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PhD Ksenija J Stahan @yogazamene
Nov 11, 20202 min read
Asane i vježbe disanja kao podrška kod astme
Suho kašljucanje, osjećaj gušenja i pritiska u prsnom košu, noćno ili ranojutarnje buđenje zbog osjećaja nedostatka zraka ili suhog...
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PhD Ksenija J Stahan @yogazamene
Nov 9, 20202 min read
Show up for Yourself!
"There will be moments in life when showing up for yourself will mean leaving behind the people who don't." — Alex Elle Photo Credit:...
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PhD Ksenija J Stahan @yogazamene
Jun 25, 20202 min read
Yoga Q and A
Few questions I often get from my followers and @yogazamene group members: ❓How many times a week do I need to practice yoga to have all...
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PhD Ksenija J Stahan @yogazamene
Jun 25, 20201 min read
Healthier YOU
"Most parents say they would die for their kids, but less than 30% will live healthy lifestyle for them." — Lori Jay I am not judging nor...
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PhD Ksenija J Stahan @yogazamene
Jun 25, 20201 min read
Breathe and make time for yourself
Do I have to tell you why is a nice, deep breath so important? Please say NO! If your answer is YES, go read this and continue to do...
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